13. Poor Posture? Why You Don’t Need to Buy Posture Correctors and Braces

SIT UP! Fix your posture! Have you heard this before? If you have you might have looked into solutions and come across  posture correctors and braces ranging $30-$200. They’re uncomfortable and pricey and are they worth it? I don’t recommend them. In this episode I am teaching you how to fix your posture without bracing. Meaning, we are fixing your posture for good. 

 

Hope you find this enlightening and that it gives you joy! 

 

Until next time catch up with me in our free facebook community! 

 

Interested in one-on-one ergonomic coaching? Book a call here

 

 

Exercises mentioned in the episode: 

-chin tuck

-cat cow

-shoulder rolls backwards

-slouch over correct 

-pec doorway stretch

-open books 

-Rows, bent rows, upright rows, cable pull  

-chest flies 

-lat pull down 

-pull up or pull up machine