22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting

So many people, especially moms are working from home or from

Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break. 

 

Hope you find this enlightening and that it gives you joy! 

 

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Exercises Mentioned In Episode 

Upper Trap Stretch

Prayer Stretch

Chin Tucks