26. No More Car Contortions | Roadtrip Ergonomics Every Mom Needs

If you have traveled with kids in the car for longer than 30 minutes you know the struggle. Constant reaching behind you, climbing thru the SUV and car contortions to meet everyone’s needs as your spouse drives blissfully with their headphones 😅 

 

In this episode I am sharing all my tips to save your spine, shoulders and sanity as a roadtrip mom. Whether you are the driver or co pilot, this is for you! 

 

**In This Episode:**

- My formula for the best driving position

-bonus tip to help posture while driving

-tips to empower kids in their seats 

-fav ways to set up kids for better seat posture

 

If you love this episode, send it to your roadtrip partner! 

 

**Products Mentioned:**

McKenzie Lumbar Roll

Car Cubbies

Seat storage hanger 

     

 

Hope you find this enlightening and that it gives you joy! 

 

Until next time catch up with me in our free facebook community! 

 

Interested in one-on-one ergonomic coaching? Book a call here

 

Follow on INSTAGRAM account @dr.amanda_ergocoach