30. Floor Play Without Pain | Comfort Tips for Moms with Young Kids

Floor play is one of the best ways to connect with your kids—but let’s be real, it’s not always easy on your body. In this episode, we’re diving into practical, ergonomic strategies to help you get up and down from the floor with ease and stay comfortable while playing—so you can focus on connection, not discomfort.

We’ll cover:

• Common pain points during floor time (and what’s causing them)
• Simple body mechanics to protect your knees, back, and wrists
• Supportive sitting positions that work for real mom life
• Why your ability to move on the floor matters long-term

Plus—we’re so close to hitting 1,000 downloads, and we’d love your help getting there! If this episode helps you, share it with a friend or in your favorite mom group.

Let’s make floor time feel good again. You’ve got this.

 

Hope you find this enlightening and that it gives you joy! 

 

Until next time catch up with me in our free facebook community! 

 

Interested in one-on-one ergonomic coaching? Book a call here

 

Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach