Greatest Hits Series: Improve Your Posture From The Car |3Tips to Reverse Tech Neck

Originally aired: November 4, 2024
Replay date: May 30, 2025

Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series

In This Episode:
Do you suffer from tech neck, forward head posture, or the dreaded “mom hump”? You're not alone—and you don’t need a full workout or fancy setup to start reversing it.

In this highly practical episode, Amanda shares:

• The 3 simple things you can do from your car to improve posture

• How to use everyday moments (like your commute!) to retrain your spine

• Why tech neck is so common for busy moms—and what to do about it

• Easy, repeatable ways to support your neck, upper back, and confidence

Why It Made the Top 5:
This episode resonated big because it offered real solutions in real life moments. Listeners loved the simplicity and the immediate posture boost—no gym or gear required.

🎉 As part of our journey to 1,000 downloads, we’re spotlighting this early gem that helped so many mamas sit taller, feel better, and move smarter.